Me,i,and myself....and the states of mind

When your conscious mind and your subconscious mind will always are in conflict, your subconscious mind wins, but only if you do not know how to control it.of course as i said in
 part 1 (check here) the subconscious have the power to dominate, but the conscious mind is way smarter,he is the one to stimulate the other to action, changing bad habits, or develop new one,reverse negative energy, get rid of all the non-functioning or harmful programs so you are going to learn how to influence,re-program and even control your subconscious mind

The mind operates at 4 Brainwave States or Frequencies : 

this is not some wild theory These different states are classified according to the speed of the predominant brainwave signals from one neurological point to another at any one point in time. This speed and frequency is measured in 'Hertz' and the figures are obtained using an Electrocardiogram (EEG) machine.

Beta:

This is where our mind usually operates in daily life.normal waking consciousness and altered,concentration,focus,and the five physical senses,it is usually typified by brainwave cycles of 15 to 40 Hz,Higher cycles of Beta Frequency usually equate to stress, anxiety and 'over thinking'

Alpha:

deep relaxation and light meditative state,visualization,creativity,super learning daydream,lose track what is happening around you.the brain operates in cycles between 9Hz & 14Hz. Alpha is typified by partial conscious awareness and partial subconscious predominance at the same time.it is the gateway to the subconscious mind

Theta:

Deep relaxation , 'switched off', sleep, dreaming, hypnotic state,Theta shows brainwave cycles operating at 5hz to 8hz. Theta is where ideas, visualizations and suggestion are more likely to enter the subconscious mind and consciously we become less aware of what is going on around us.

Delta:

deep sleep,dreamless state,transcendental meditaion,automatic self-healing,immune system function Delta is typified by slow brainwaves at 1Hz - 4Hz. It is interesting to note that a very skilled hypnotist who can take the client into Delta, is able to perform such phenomena as using hypnosis as a replacement for anesthesia during various medical surgery and this has been documented on numerous occasions medically and scientifically

Sleep paralysis:

you're maybe familiar with the dream paralysis phenomena,Although you're awake, your body is briefly paralysed, after which you can move and speak as normal. The paralysis can last from a few seconds to several minutes. Sleep paralysis doesn't cause you any harm, but being unable to move can be very frightening.and when you subconscons mind panic, it start trying to explain the symptoms with anything he can found in the back of your head,complex visual hallucinations in the form of stationary images of people or animals. These tend to occur just after you are suddenly awakened. You do not recall being in the middle of a dream when you wake up. You clearly know that you are awake. At first you are often afraid and think that the images are real. You may jump out of the bed in terror.

Some people have sleep paralysis once or twice in their life, while others experience it a few times a month or more regularly.Sleep paralysis can affect people of all ages, but it's more common in teenagers and young adults. Men and women are equally affected...

think of it as delta-alpha state, when you become conscious in the delta state without you trying,and any though or emotion can be so powerful to make you see and feel things that are not real...
i have been there... a lot, worst days of my life, become i've experience it so frequently

for like 2 week, before i found a way to get out of it,trust me, it was hell,but once i've found my save passage to the beta state, i start doing experiences,it was the first time i've discovered the ability to control my heart beats, controlling my dream...from there i've been able to get back to sleep and stay conscious will dreaming, you know achieving all my desires, from flying to exploring the universe o ...from there i could specifically know what time is it just by imagining a clock, i can even set and alarm and i will wake me in a specific minute,and the possibilities are limitless, all this have become easier to achieve just from the alpha state with training, but the sensitivity of the delta state are wonderful

the next post will be training to achieve the alpha and theta state... and things will get more interesting...i appreciate the support,like the facebook page to get the new updates